Individual Therapy Offerings
Traditional Therapy
I provide traditional therapy services in the form of 50 minute sessions typically 1 time per week over the course of 6-12 months. This varies depending on the needs of each person and we will work on establishing a plan that best suites your needs.
Brief Therapy
I provide a brief version of therapy in the form of 30 or 50 minute sessions 1 time per week over the course of 2-3 months. See more below for additional information. Please note, this is not intended for crisis situations.
Traditional Therapy
This type of therapy is what you would expect or may have experienced in the past. This is typically 50 minute sessions 1 time per week for 6-12 months (or more) depending on the needs the person seeking therapy. We will develop your goals and the overall plan together during our first few sessions and tailor the therapy to best suite your specific needs. I practice from a model of therapy called Acceptance and Commitment Therapy, or ACT for short. This is a more experiential form of therapy where we will use guided visual imagery, metaphors, exercises, videos, and other ways to work in therapy than just your traditional talk therapy. To learn more about this approach you can check out the video at the bottom of this page.
Brief Therapy
This type of therapy is more of a focused approach to help people when they need additional support during a life transition (new job, birth of a child, starting school, etc…) or have short-term issues or limited time for therapy. I practice from a method of therapy called Focused Acceptance and Commitment Therapy, or FACT for short. To learn more about ACT, see the video at the bottom of this page.
Reasons clients come to see me.
Anxiety
We will work together on building tools to reduce stress and anxiety in your life. We will look at your current stressors, find out what is working or not working for you, and help you find ways to change your relationship to stress so it no longer gets in the way of you living the life you want to live.
OCD
We will work on how to manage and decrease the impact that intrusive or ruminating thoughts have on your life. We will work through how to safely respond to these tendencies in way to help you get back to the life you deserve.
ADHD/Neurodivergence
We will explore how having a neurodivergent mind impacts your life and ways to make your beautiful mind work for you and embrace the gifts that you have. We will explore strategies to help manage common issues with living in a neurotypical world and find self compassion and acceptance to help you support yourself and find your place in this world.
Career Counseling
Whether you are looking to find the right career, transition to a new field, or needing to get unstuck in your current career we will work together to find what you are passionate about. We will look at your strengths and values to find what type of career best suites you and your best qualities.
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy, or ACT for short, is a model of therapy that focuses on helping people become more psychologically flexible. Check out this short video to learn more.